Restore Your Energy, Focus, and Calm — Without Adding More to Your Plate

Personalized 1:1 health coaching for driven professionals who want sustainable energy, clarity, and rhythm — rooted in science, designed for real life.

Thrive With a Whole-Person, Science-Backed Approach

You don’t need another wellness plan — you need an evidence-based system that honors your biology, your environment, and your lifestyle.

As a Certified Health Coach with a Master’s in Public Health and a background in Environmental Health and Wilderness Leadership, I blend science, psychology, and practical tools for sustainable transformation.

Together, we’ll design a way of living that works for you, not against you — so your energy, focus, and calm become your new baseline.

  • Sustainable Energy — Nutrition, movement, and sleep rhythms that support consistent vitality.

  • Nervous System Support — Tools to reduce overwhelm and improve presence.

  • Environmental Wellness — Simple, evidence-based shifts in air, light, layout, and toxins at home or work.

  • Aligned Habits — Systems and routines that stick because they’re meaningful to you.

  • Confidence & Clarity — In your body, your environment, and your next steps.

  • Reconnection — To what truly matters, and the space to build your life around it.

What We’ll Work on Together

What You’ll Gain Through Our Work Together

A personalized, science-backed approach to rebuild energy, focus, and calm — designed for your real life.

1:1 Coaching Packages

  • A dirt trail winding through a dense, green forest with tall trees and soft sunlight filtering through the leaves.

    Foundational Experience™ (12 Weeks)

    Rebuild your energy, focus, and rhythm from the inside out.

    You don’t need another wellness plan — you need a sustainable system that helps your body and mind work together again.

    The Foundational Experience is a 12-week, science-backed coaching journey designed to help high-performing professionals move beyond burnout and into sustainable clarity, energy, and calm.

    Using the Thrive With You Method™, you’ll learn to regulate your nervous system, design daily rhythms that restore focus, and rebuild habits that match your natural energy — so you can perform at your best without draining yourself in the process.

    You’ll Walk Away With:

    - Consistent daily energy through improved sleep, nourishment, and movement routines.

    - Stress and nervous system tools to shift from reactivity to calm focus.

    - Aligned habits and systems that reduce overwhelm and prevent burnout.

    - A Personalized Health Integration Plan — your roadmap for sustainable, values-based well-being.

    - Weekly Coaching Sessions (12 total) to guide and reinforce real-life implementation.

    - Voxer Support Between Sessions for accountability, clarity, and ongoing motivation.

    How It Works:

    🧭 Phase 1 — Recalibrate: Identify the hidden patterns draining your energy.

    🌿 Phase 2 — Regulate: Build the habits, tools, and systems that restore focus and calm.

    💫 Phase 3 — Rebuild: Create your long-term structure for sustained energy and high performance.

    Best For:

    Professionals who feel “on” all the time — but still exhausted.
    Those recovering from burnout, rethinking their relationship with work, or seeking a healthier rhythm that actually lasts.


    📆 Duration: 12 Weeks
    📍 Delivered via Zoom + Voxer

    CTA:
    -     Book a Discovery Call

  • Healthy Home Optimization™ (6 Weeks)

    Redesign your home to restore your energy, focus, and calm.

    Your environment is either fueling your vitality — or quietly draining it.
    In this 6-week, science-based home optimization experience, you’ll uncover hidden environmental stressors and redesign your space to naturally support your energy, focus, and calm.

    Guided by Natalie Youssef, MPH in Environmental Health, this program blends environmental science, habit design, and holistic coaching to help you create a space that works with your biology — not against it.

    You’ll Walk Away With:

    - A complete Healthy Home Audit — assessing air, light, layout, and environmental stressors.

    - A personalized Home Optimization Plan tailored to your lifestyle, budget, and wellness goals.

    - A Low-Toxicity Action Framework to reduce exposure to mold, VOCs, and indoor pollutants.

    - Evidence-based product and resource recommendations curated by an environmental health expert.

    - Three 1:1 Private Coaching Sessions (60 minutes each) to guide implementation and sustainable change.

    - Two Weeks of Voxer Support for real-time accountability, questions, and fine-tuning.

    Optional Environmental Testing Add-Ons:

    For clients wanting measurable insight, the program offers optional testing to assess:

    - Air Quality (CO₂, VOCs, PM2.5)

    - Mold (ERMI or Mycometrics dust testing)

    - Water Quality (SimpleLab Tap Score)

    - Lighting & Circadian Alignment (digital light audit)

    All results are reviewed together to create a tailored improvement plan for your home’s health and your personal energy.

    Best For:

    Professionals and families seeking a practical, evidence-based way to create a home that supports focus, recovery, and vitality — without the overwhelm of redesign or renovation.


    📆 Duration: 6 Weeks
    📍 Delivered via Zoom + Voxer

    CTA:
    Book a Discovery Call



Why Now?

If you’ve landed here, you already sense it’s time for something to shift.

You’ve been managing the stress, meeting the demands, showing up for everyone else — but underneath, you’re craving more: more ease, more clarity, more energy, and a version of health that actually feels like your own.

Real change doesn’t come from pushing harder. It comes from creating space, being supported, and reconnecting with what truly matters.

This work isn’t about chasing perfection. It’s about alignment — with your values, your energy, and the life you want to build. And you don’t have to wait. You can start now.

I work with a small number of clients at a time so we can go deep. Together, we’ll create lasting transformation — rooted in trust, curiosity, and practical systems that actually work.

If you’re ready to feel better — not someday, but now — I’d love to walk alongside you. Apply to work with me. 

Book a Discovery Call

Client Success Stories

Ali W.

“Working with Natalie has helped keep my head above water. Her kindness and understanding makes me feel less alone in my struggles and highlights the wins even when I cannot see them myself. I have loved being coached by Natalie through some hard times and have felt supported, encouraged, and healthier the whole time.”

Allison F.

"Natalie helped me create routines and set boundaries that made it easier to weave self-care into my workday. Our regular check-ins kept me accountable and motivated to stick with them.”