1: 1 Coaching
Personalized holistic health coaching to support your energy, clarity, and vitality— rooted in science, designed for real life.
Thrive with a Whole-Person Approach.
You don’t need another generic wellness plan. You need support that honors your body, your environment, and your pace.
As a certified health coach, public health professional, and former wilderness guide, I bring an integrated lens to your well-being—blending the science of behavior change with real-life tools for energy, burnout recovery, and resilience.
Together, we’ll design a lifestyle that works for you—not against you.
A personalized, science-backed plan to restore your energy and focus
A daily structure that reduces burnout and decision fatigue
Clear tools to manage stress, sharpen boundaries, and feel in control
Confidence in your body, your environment, and your next steps
Sustainable habits that match your pace, values, and real life
What You’ll Walk Away With
Sustainable Energy – Nutrition, movement, and sleep routines that build consistent vitality.
Nervous System Support – Tools to reduce overwhelm and improve presence.
Environmental Wellness – Simple shifts in air, light, layout, and toxins at home and work.
Aligned Habits – Practices that stick because they’re meaningful to you.
Reconnection – Clarifying what matters most and designing your life around it.
What We’ll Work on Together
1:1 Coaching Packages
-
Foundational Package (3 Months, Weekly Coaching)
Build Energy, Resilience, and Rhythm — One Week at a Time.
This 3-month coaching program is designed for high-performing individuals who are ready to move beyond survival mode and into sustainable, values-aligned energy and clarity.
Whether you're recovering from burnout, rethinking your relationship with work, or creating daily systems that actually support your well-being — this program gives you structure, insight, and momentum.
Includes:
- 1 x 60-min Deep Dive Intake Session
Clarify goals, stress patterns, and environmental stressors- 12 x Weekly 60-minute Coaching Sessions
Build habits, resilience tools, and personalized routines in real time- 1 Personalized Health Integration Plan
A roadmap tailored to your energy, values, and performance needs- Ongoing Tools, Resources & Assessments
Evidence-based tools to support sleep, stress, boundaries, and focus- Weekly Messaging Support
Get feedback, accountability, and mindset resets between sessionsPerfect for: Driven professionals seeking a structured, personalized system to restore energy, improve clarity, and build sustainable high performance — without burning out.
-
Healthy Home Optimization Package (3 Month)
Transform your space into a sanctuary for energy, focus, and calm.
This 3-month experience is designed for high-performing individuals who are ready to align their environment with their wellness goals.
From nervous system regulation to reducing toxic load, we’ll audit and optimize the spaces you spend the most time in — using a step-by-step plan rooted in science, not overwhelm.
You’ll walk away with a home that supports your vitality, clarity, and values.
What’s Included:
Strategy & Coaching:
- 3 x 60-Minute 1:1 Coaching Sessions — One per month, focused on environment + habits
- Personalized Roadmap to guide your home optimization journey.
- Monthly Progress Reviews to track wins and troubleshoot barriers.
Environment Reset:
- Healthy Home Self-Audit to identify the highest-impact areas for change.
- Low-Toxicity Action Plan tailored to your lifestyle and budget.
- Product Recommendations & Resource Guides — curated by a certified expert.
Habit Support:
- Weekly Habit Tracking Sheets to reinforce new behaviors.
- Weekly Messaging Access for questions, accountability, and momentum.
Perfect for: Busy professionals who want a healthier home environment — without the guesswork, greenwashing, or burnout of trying to do it alone.
-
Transformation Package (6 months)
Foundational Health Coaching + Healthy Home Optimization — in One Integrated Experience
This 6-month premium coaching package combines Thrive With You’s two signature services into one comprehensive transformation:
Personalized, high-touch health coaching to help you restore energy, build resilience, and shift daily habits
Guided home environment optimization to reduce hidden stressors and design spaces that support your well-being
This isn’t just about habit change or product swaps — it’s about aligning how you feel in your body and how you function in your environment, so you can show up with clarity, energy, and purpose.
Best for:
Leaders, professionals, or purpose-driven individuals who are ready to build sustainable energy, shift their habits, and create a supportive environment — all within one cohesive, high-touch program.
Why Now?
If you’ve landed here, you already sense it’s time for something to shift.
You’ve been managing the stress, meeting the demands, showing up for everyone else — but underneath, you’re craving more: more ease, more clarity, more energy, and a version of health that actually feels like your own.
Real change doesn’t come from pushing harder. It comes from creating space, being supported, and reconnecting with what truly matters.
This work isn’t about chasing perfection. It’s about alignment — with your values, your energy, and the life you want to build. And you don’t have to wait. You can start now.
I work with a small number of clients at a time so we can go deep. Together, we’ll create lasting transformation — rooted in trust, curiosity, and practical systems that actually work.
If you’re ready to feel better — not someday, but now — I’d love to walk alongside you. Let’s connect.
Client Success Stories
Ali W.
“Working with Natalie has helped keep my head above water. Her kindness and understanding makes me feel less alone in my struggles and highlights the wins even when I cannot see them myself. I have loved being coached by Natalie through some hard times and have felt supported, encouraged, and healthier the whole time.”
Allison F.