About Natalie Youssef, MPH
Coaching Rooted in Science. Grounded in Real Life.
A Coach with a Public Health Lens
I’m Natalie Youssef, MPH — a performance and health coach and public health professional shaped by mountains, movement, and a lifelong pursuit of vitality.
My work blends behavioral science, environmental health, and systems thinking to help high-performing individuals and teams optimize energy, restore balance, and create environments that sustain wellbeing.
Because your health isn’t just about what you eat or how you move —
it’s about how you live, work, and the systems that surround you.
From the Mountains to Public Health
From competing in the Junior Olympics as a freestyle skier to leading wilderness therapy expeditions, I’ve witnessed how environment and mindset shape human resilience.
That curiosity led me to study Environmental Studies at Bowdoin College and later earn my Master of Public Health from George Washington University, where I focused on environmental health, social determinants of health, and community-based wellness design.
Before founding Thrive With You, I worked in public health research and policy, developing solutions that supported both people and the planet.
Science Meets Soul
But what inspires me most isn’t just data or systems — it’s people.
Watching high-achieving professionals and leaders reconnect with themselves, rebuild energy, and live with alignment is what drives my work as a certified Health & Wellness Coach.
Today, I integrate my scientific background with deeply personal coaching to help clients move beyond burnout and design lives that feel intentional, grounded, and alive.
This isn’t about perfection — it’s about partnership.
Together, we’ll design evidence-based habits, supportive environments, and daily structures that help you thrive on your own terms.
My Approach: The Thrive With You Method™
A science-backed, human-centered framework that integrates three dimensions of vitality:
Body Systems — Restore energy through rhythm, rest, and nourishment.
Mind Systems — Build clarity, focus, and emotional resilience.
Environmental Systems — Optimize your surroundings for calm, performance, and wellbeing.
Each pillar supports the next — creating alignment between how you feel, think, and live.
Let’s Create Something Sustainable
You don’t need to do more — you need a system that supports you.
Together, we’ll bridge science and daily life to help you show up with energy, clarity, and intention.