Reclaim Your Energy, Focus, and Calm
Personalized 1:1 coaching for driven professionals who want sustainable vitality — rooted in behavioral science, designed for real life.
Thrive With a Whole-Person, Science-Backed Approach
You don't need another wellness plan — you need an evidence-based system that honors your biology, your environment, and your lifestyle.
As a Certified Health Coach with a Master's in Public Health and training in behavioral physiology and neuroscience, I blend science, psychology, and practical tools to help you create sustainable transformation.
Together, we'll design a way of living that works for you, not against you — so your energy, focus, and calm become your new baseline.
Sustainable Energy — Nutrition, movement, and sleep rhythms that support consistent vitality.
Nervous System Regulation — Tools to shift from overwhelm to calm presence.
Environmental Wellness — Simple, evidence-based shifts in air quality, light, layout, and toxins at home or work.
Aligned Habits — Systems and routines that stick because they’re meaningful to you.
Confidence & Clarity — In your body, your environment, and your next steps.
Reconnection — To what truly matters, and the space to build your life around it.
What We’ll Work on Together
What You’ll Gain Through Our Work Together
A personalized, science-backed approach to rebuild energy, focus, and calm — designed for your real life.
1:1 Coaching Package
-
Foundational Experience™ (12 Weeks)
Reclaim your energy, focus, and clarity — without burning out.
You don't need another wellness plan. You need a sustainable system that helps your body and mind work together again.
The Foundational Experience is a 12-week, science-backed coaching program for high-performing professionals who are tired of feeling drained, scattered, and stuck in reactive mode.
What You'll Gain:
✓ Consistent energy through optimized sleep, nourishment, and movement
✓ Nervous system regulation to shift from reactivity to calm focus
✓ Sustainable habits that reduce overwhelm and prevent burnout
✓ Personalized Health Integration Plan — your roadmap for long-term well-beingWhat's Included:
12 weekly 1:1 coaching sessions (via Zoom)
Voxer support between sessions for real-time guidance and accountability
Personalized plan tailored to your lifestyle, values, and goals
How It Works:
Phase 1: Recalibrate (Weeks 1-4)
Identify the hidden patterns draining your energyPhase 2: Regulate (Weeks 5-8)
Build the habits and tools that restore focus and calmPhase 3: Rebuild (Weeks 9-12)
Create your long-term structure for sustained performanceThis Program Is For You If:
✓ You feel "on" all the time — but exhausted
✓ You're recovering from burnout or close to it
✓ You want a healthier rhythm that actually lasts
✓ You're ready to stop pushing through and start thriving📆 12 Weeks | 📍 Virtual (Zoom + Voxer)
Why Now?
If you’ve landed here, you already sense it’s time for something to shift.
You’ve been managing the stress, meeting the demands, showing up for everyone else — but underneath, you’re craving more: more ease, more clarity, more energy, and a version of health that actually feels like your own.
Real change doesn’t come from pushing harder. It comes from creating space, being supported, and reconnecting with what truly matters.
This work isn’t about chasing perfection. It’s about alignment — with your values, your energy, and the life you want to build. And you don’t have to wait. You can start now.
I work with a small number of clients at a time so we can go deep. Together, we’ll create lasting transformation — rooted in trust, curiosity, and practical systems that actually work.
If you’re ready to feel better — not someday, but now — I’d love to walk alongside you. Apply to work with me.
Client Success Stories
Ali W.
“Working with Natalie has helped keep my head above water. Her kindness and understanding makes me feel less alone in my struggles and highlights the wins even when I cannot see them myself. I have loved being coached by Natalie through some hard times and have felt supported, encouraged, and healthier the whole time.”
Allison F.