1: 1 Coaching

Personalized holistic health coaching to support your energy, clarity, and vitality— rooted in science, designed for real life.

Thrive with a Whole-Person Approach.

You don’t need another generic wellness plan. You need support that honors your body, your environment, and your pace.

As a certified health coach, public health professional, and former wilderness guide, I bring an integrated lens to your well-being—blending the science of behavior change with real-life tools for energy, burnout recovery, and resilience.

Together, we’ll design a lifestyle that works for you—not against you.

What You’ll Walk Away With

  • A personalized roadmap to support your health goals

  • Strategies for reducing burnout and decision fatigue

  • Increased clarity, confidence, and ease

  • Tools to support focus, energy, boundaries, and recovery

  • A deeper connection to your body, your environment, and your values

Every client is unique, but common themes include:

  • Sustainable Energy – Nutrition, movement, and sleep strategies that support vitality

  • Nervous System Regulation – Tools to support stress, recovery, and presence

  • Environmental Wellness – Identifying hidden stressors in your home, workspace, and routines (think: air, light, toxins, noise, layout)

  • Aligned Habit Building – Creating practices that stick because they’re rooted in what matters most to you

  • Reconnection – Clarifying your personal values and living in alignment with them

What We’ll Focus On

1:1 Coaching Packages

  • Foundational Package (3 Month)

    Build the foundation for lasting well-being.

    This 3-month program is ideal for individuals ready to clarify their health goals and implement a personalized, values-driven strategy. Whether you're managing stress, improving energy, or creating a more supportive daily rhythm, we’ll co-create habits that stick.

    Includes:

    - 1 x 60-min Deep Dive Intake Session

    - 10 x 30-min Strategic Coaching Sessions

    - 1 Personalized Health Integration Plan – a custom roadmap tailored to your goals, values, and lifestyle

    - Tools & assessments – evidence-based resources selected for your unique needs

    - 1 mid-month check-in (text or email) for accountability and encouragement between sessions

    Perfect for: Individuals seeking structured, personalized health coaching to jumpstart transformation.

  • Transformation Package (6 months)

    Deep, sustainable change for your leadership and lifestyle.
    This 6-month premium coaching experience supports long-term transformation—designed for individuals ready to align their well-being with how they lead, live, and show up in the world. It offers high-touch support, deeper accountability, and more spacious integration of new habits over time.

    Includes everything in Foundations, plus:

    -6 additional biweekly coaching sessions for ongoing alignment, reflection, and support

    -Monthly progress reviews with written reflection prompts

    -End-of-program review + future-forward planning session

    -Weekly voice memo, text, or email check-ins for real-time accountability and guidance

    -Curated tools, wellness resources, and referrals tailored to your goals and environment

    Best for: Leaders and change-makers who want to embody well-being while managing high-pressure roles or transitions.

Why Now?

If you’re here, there’s likely a part of you that already knows—it’s time for something to shift.

You’ve been doing your best to manage the stress, keep up with the demands, and show up for everyone else. But deep down, you’re craving more ease, more clarity, and a version of health that actually feels like yours.

The truth is, change doesn’t come from pushing harder. It comes from creating space. From being supported. From reconnecting with what truly matters.

This work isn’t about perfection—it’s about alignment. And it’s available to you now.

I work with a small number of clients at a time so we can go deep. This is a partnership rooted in trust, curiosity, and real, lasting transformation.

If you’re ready to feel better—not just someday, but now—I’m here to walk alongside you.