1: 1 Coaching
Personalized holistic health coaching to support your energy, clarity, and vitality— rooted in science, designed for real life.
Thrive with a Whole-Person Approach.
You don’t need another generic wellness plan. You need support that honors your body, your environment, and your pace.
As a certified health coach, public health professional, and former wilderness guide, I bring an integrated lens to your well-being—blending the science of behavior change with real-life tools for energy, burnout recovery, and resilience.
Together, we’ll design a lifestyle that works for you—not against you.
What You’ll Walk Away With
A personalized roadmap to support your health goals
Strategies for reducing burnout and decision fatigue
Increased clarity, confidence, and ease
Tools to support focus, energy, boundaries, and recovery
A deeper connection to your body, your environment, and your values
Every client is unique, but common themes include:
Sustainable Energy – Nutrition, movement, and sleep strategies that support vitality
Nervous System Regulation – Tools to support stress, recovery, and presence
Environmental Wellness – Identifying hidden stressors in your home, workspace, and routines (think: air, light, toxins, noise, layout)
Aligned Habit Building – Creating practices that stick because they’re rooted in what matters most to you
Reconnection – Clarifying your personal values and living in alignment with them
What We’ll Focus On
1:1 Coaching Packages
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Foundational Package (3 Month)
Build the foundation for lasting well-being.
This 3-month program is ideal for individuals ready to clarify their health goals and implement a personalized, values-driven strategy. Whether you're managing stress, improving energy, or creating a more supportive daily rhythm, we’ll co-create habits that stick.
Includes:
- 1 x 60-min Deep Dive Intake Session
- Biweekly (6) 1 hour Sessions
- 1 Personalized Health Integration Plan – a custom roadmap tailored to your goals, values, and lifestyle
- Tools & assessments – evidence-based resources selected for your unique needs
- Weekly messaging access
Perfect for: Individuals seeking structured, personalized health coaching to jumpstart transformation.
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Healthy Home Optimization Package (3 Month)
Create a home that supports how you want to feel.
This 3-month experience is designed for individuals ready to turn their home into a space that fosters nervous system regulation, hormone balance, and day-to-day vitality. This isn’t just about product swaps — it’s about curating an environment that supports your well-being at every level.Includes:
- Monthly (3) 1:1 Coaching Sessions (60 minutes each)
- Personalized Roadmap to guide your home wellness journey step by step
- Healthy Home Self-Audit to identify the most impactful areas for change
- Low-Toxicity Action Plan tailored to your lifestyle and budget
- Personalized Product Recommendations + Guides
- Weekly Habit Tracking Sheets to build momentum and measure progress
- Weekly messaging access
- Monthly progress review
Perfect for:
Those ready to align their environment with their wellness goals.
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Transformation Package (6 months)
The complete experience: foundational coaching + healthy home optimization.
This 6-month premium coaching experience is designed for individuals ready to align their internal well-being with the spaces they live in and the lives they lead. Together, we’ll create an integrated roadmap for nervous system support, habit transformation, and a home environment that truly reflects how you want to feel.
Whether you're managing stress, or seeking a more restorative lifestyle, this package supports you from the inside out — with spacious, high-touch coaching and accountability.
Includes:
- 1 × 60-min Deep Dive Intake Session
- Biweekly (6) 1:1 Coaching Sessions
- 1 Personalized Health & Home Integration Plan — a custom roadmap tailored to your goals, values, and lifestyle
- Healthy Home Self-Audit + Low-Tox Action Plan
- Personalized Product Recommendations + Resource Guides
- Tools & assessments — evidence-based resources for your specific health and environment needs
- Weekly habit tracking sheets to support implementation
- Weekly messaging access for ongoing guidance and support
- Monthly reflection prompts to track growth and troubleshoot roadblocks
- End-of-program review + future-forward planning session
Best for: Those ready to create lasting change in both their body and environment — aligning how they live, feel, and show up in the world.
Why Now?
If you’re here, there’s likely a part of you that already knows—it’s time for something to shift.
You’ve been doing your best to manage the stress, keep up with the demands, and show up for everyone else. But deep down, you’re craving more ease, more clarity, and a version of health that actually feels like yours.
The truth is, change doesn’t come from pushing harder. It comes from creating space. From being supported. From reconnecting with what truly matters.
This work isn’t about perfection—it’s about alignment. And it’s available to you now.
I work with a small number of clients at a time so we can go deep. This is a partnership rooted in trust, curiosity, and real, lasting transformation.
If you’re ready to feel better—not just someday, but now—I’m here to walk alongside you. Let’s connect.
Client Success Stories
Ali W.
“Working with Natalie has helped keep my head above water. Her kindness and understanding makes me feel less alone in my struggles and highlights the wins even when I cannot see them myself. I have loved being coached by Natalie through some hard times and have felt supported, encouraged, and healthier the whole time.”
Allison F.