Scenic landscape with purple flowers in foreground, turquoise lake, snow-capped mountains, and clear blue sky in the background.

Corporate & Group Wellness Solutions

Sustainable performance for people and the places they work.

Thrive With You helps purpose-driven companies and high-achieving teams move beyond burnout and into sustainable wellbeing.
We combine environmental health, burnout-informed strategy, and behavior change science to create calm, clear, high-output cultures.

Why Thrive With You?

  • Air, light, sound, space, and toxin exposure matter. I help you optimize the environments where your people live and work.

  • My work supports nervous system regulation, emotional resilience, and meaningful recovery from burnout— without blaming Individuals for systemic stress.

  • I use evidence-based methods rooted in public health and behavioral psychology to help people create habits that actually last.

  • I don’t just teach self-care—I help organizations implement whole-systems strategies that shift culture, inspire behavioral change, and create the conditions where health, clarity, and purpose can take root and flourish.

Topics We Can Cover

  • Mountain landscape with rocky foreground, lakes, rolling hills, and a partly cloudy sky.

    Energy Management & Resilience

  • A large, green, tank-shaped structure positioned in a grassy field under a blue sky with scattered clouds.

    Environmental Wellness at Work (air quality, toxins, light, noise, space)

  • A garden with various plants and small signs, a modern geometric building in the background, and a person sitting on a bench to the right, under a clear blue sky.

    Burnout Recovery & Nervous System Regulation

  • A person lying on grass near a small stream in a mountainous landscape with partly cloudy skies.

    Habits That Stick: From intention to Action

Engagement Options (Choose your path)

Keynotes & Workshops (60-90 min)

High-impact, interactive trainings for all-hands, offsites, or leadership meetings.

Cohort-based program to build shared language, skills, and momentum.

Includes:

  • 1 x Launch Workshop (90 min)

  • 4–6 weekly group coaching sessions (60 min)

  • Playbooks, habit trackers, and micro-rituals

  • Slack/Email office hours for Q&A between sessions

  • Manager prompts to reinforce behaviors

Team Sprint: 4–6 Week Group Coaching

Leadership Intensive (6–8 Weeks)

For executives and people leaders who set the tone.

Focus:

  • Personal energy systems, decision cadence, and boundaries

  • Meeting hygiene, focus blocks, and recovery rhythms

  • Team norms that reduce urgency noise and increase output

Workplace Environment Audit (Virtual or On-Site)

Evidence-based assessment of environmental stressors impacting focus and fatigue.

Scope may include:

  • Air quality & ventilation snapshot (CO₂, PM2.5, VOCs)

  • Lighting & circadian alignment review (lux, color temp, glare)

  • Noise mapping & layout flow (interruptions, deep-work zones)

  • Policy & practice review (meetings, Slack norms, after-hours)

  • Prioritized recommendations + 90-day implementation roadmap

Interested in Corporate Wellness?

If you think this would be something your business could benefit from, please fill out the below form and I will be in touch.

Pricing is tailored based on team size, goals, and delivery format (virtual or on-site). Book a complimentary 30-minute call to explore the best fit for your organization.