Corporate & Group Wellness Solutions

At Thrive With You, I help purpose-driven companies and high-achieving teams move beyond burnout and into sustainable wellbeing.

From small business owners to corporate leaders, our workshops and group coaching sessions are designed to improve energy, reduce stress, and promote resilience—grounded in science, aligned with your values.

Why Thrive With You?

Because wellness is environmental, systemic, and personal.

Workplace wellness shouldn’t stop at meditation apps or step challenges. At Thrive With You, I take a root-caused approach that addresses the environments your people work in and the systems they move through.

  • Air, light, sound, space, and toxin exposure matter. I help you optimize the environments where your people live and work.

  • My work supports nervous system regulation, emotional resilience, and meaningful recovery from burnout— without blaming Individuals for systemic stress.

  • I use evidence-based methods rooted in public health and behavioral psychology to help people create habits that actually last.

  • I don’t just teach self-care—I help organizations implement whole-systems strategies that shift culture, inspire behavioral change, and create the conditions where health, clarity, and purpose can take root and flourish.

Services Offered:

Workshops

Hands-on, high-impact 1-hour to 1.5 hour trainings tailored to your team’s needs. Topics include burnout recovery, environmental wellness, habit change, and energy management. Led in-person or online.

Group Coaching

4-6–week virtual or in-person series to build momentum, peer support, and lasting transformation.

Retreats

Full or half-day retreats designed to guide leaders and teams out of reactive mode and into calm, clear environments where real change can begin. Through a blend of nervous system support, environmental wellness practices, and strategic reflection. Offered virtually or in-person, tailored to your goals and setting.

Custom Solutions

Looking for something specific? Let’s go-create a tailored approach that meets your team where they are.

Topics We Can Cover

  • Energy Management & Resilience

  • Environmental Wellness at Work (air quality, toxins, light, noise, space)

  • Burnout Recovery & Nervous System Regulation

  • Habits That Stick: From intention to Action

Interested in Corporate Wellness?

If you think this would be something your business could benefit from, please fill out the below form and I will be in touch.